The Farmer's Carry: A Sound Foundation? The recent trend of prioritizing compound movements that work multiple muscle groups at once has led many to focus on exercises like squats, deadlifts, and bench presses.
However, one exercise stands out for its simplicity and effectiveness: the farmer's carry.
This exercise offers a unique combination of benefits that make it an ideal choice for those looking to improve their overall fitness. For one, the farmer's carry is highly versatile.